4 Simple tips To Increase Metabolism

This post is all about tips to increase metabolism. Here you will find 4 core simple tips to increase your metabolism rate. Which in turn will increase your physical health and increase your fat burning process.

Up Your Game

Lets suppose you run for 30 mins or swim 15 mins or may be walk for 1 hour. Next time increase the intensity for 30-secs and then get back to your normal speed. By doing so your body will consume more energy that will make your cell powerhouses work harder to burn calories/energy an integrative & functional medicine specialist Mark Hyman says "You increase the number of mitochondria and how efficiently they burn throughout the day," he says.

This way, you can exercise for less time than it takes to plod along at the same pace and still get great results.  

Here's how to do it: Workout/Run for 5 minutes at 3.5 mile/hour. Then increase your speed to 4 mile/hour for 60 seconds. And again go back down to 3.5 mile/hour for 90 seconds. Repeat the whole sequence again 5 times, two times a week. Increase the incline or your pace for a more challenging workout.

Include Omega-3 In diet

Omega-3s balances our blood sugar  level and reduce inflammation, which helps regulating our metabolism.

They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. Fish is a great source of omega-3 in diet. Try to have it include in your diet so the body can get enough omega-3. Those who have enough omega-3 in their diet have a healthy metabolism rate. If your are bothered by smell of fish or for some other reason you can not include fish in your diet then buy some omega-3 supplements. There are many varieties available in the market for a very good price. I cannot tell which one. Why? because this is something that you have to do it your self. As ii said there are many varieties in market but every one has there own budget and their own reason. Take omega-3 fatty acid supplements daily 1,000 to 2,000 milligrams per day.

 Increase your Muscle size

We all know that not only does muscle weigh more than fat, but it uses more energy, too. Our body burns calories round the clock, even when we are sitting on our asses doing nothing at all. People with more muscles have higher resting metabolic rate than those who have less muscles. 1 pound muscle burns 6 calories/day just to sustain its self, while fats only burns 2 calories/day. So if you have more muscles on your body then chances are that you will have a good metabolism rate, because more muscles will burn more calories to sustain themselves. And when you do strength training muscles all over your body will get active and will burn more calories. So, in short muscle size does matter in metabolic rate. More muscles means higher metabolic rate.

Have A Good Breakfast

Make sure you eat breakfast. Eating a healthy breakfast , like oatmeal with berries and almonds, or a spinach omelet with a slice of grain toast right after getting out of bed literally wakes up your metabolism. When you are asleep, your metabolism all night is also in sleep mood. And having a good healthy break fast jump start it. If the first meal of the days is health friendly, then its obvious that your metabolism will amp up to get most of the nutrients. Having a healthy breakfast can bring up to 10 percent increase in resting metabolism. Hyman explains. It's hard to argue with these results: According to the National Weight Control Registry (an ongoing study that tracks 5,000 people who lost an average of 66 pounds and kept it off more than five years), 78% of those who keep it off eat an a.m. meal every day. meaning they have a healthy breakfast.